10 -12 eggs whisked well
1 green onion OR Brown/red onion
1 green onion OR Brown/red onion
2 zucchini
3 big handfuls of spinach/frozen packet (squeeze excess water)
1/2 red Capsicum
6-8 slices of bacon OR/tuna/salmon
sea salt and black pepper to taste
Garlic* optional
3 big handfuls of spinach/frozen packet (squeeze excess water)
1/2 red Capsicum
6-8 slices of bacon OR/tuna/salmon
sea salt and black pepper to taste
Garlic* optional
Preheat oven to180 and grease two muffin pans with olive oil/coconut oil
Whisk all your eggs in a big bowl.
In a food processor place the onion, zucchini, bacon, capsicum and spinach process until finely chopped/pulsed but NOT smooth .
Add this mixture to your eggs.
Mix the egg mixture well 1/2 fill the muffin pans
Whisk all your eggs in a big bowl.
In a food processor place the onion, zucchini, bacon, capsicum and spinach process until finely chopped/pulsed but NOT smooth .
Add this mixture to your eggs.
Mix the egg mixture well 1/2 fill the muffin pans
(once you have half filled the trays, top up with mixture evenly amongst the 24)
If you have to much time on your hands you could roast the capsicum and cook off the bacon.
If you have to much time on your hands you could roast the capsicum and cook off the bacon.
Makes 24
Cook for 35-45 depending upon the moisture if frozen spinach was used
OR until lightly coloured.
Cook for 35-45 depending upon the moisture if frozen spinach was used
OR until lightly coloured.
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